![]() Unfortunately, collagen molecules are too large for your skin to simply absorb them, making most collagen creams useless. As collagen production declines (which happens with age), skin starts to “deflate” and thin, allowing wrinkles and fine lines to show up. It makes up about 75% of your skin and helps to keep it plump, thick, and firm. Supports Collagen Production to Keep Skin Youthful-LookingĪs you may know, collagen is a very essential skin protein. ![]() They work to keep oily skin in check, even while the fatty acids are deeply absorbed to help with hydration. In fact, the zinc and selenium in pumpkin seed oil are thought to help balance oil in the skin. But that doesn’t mean it’s bad for oily or combination skin. Of course, this means there are particular benefits of pumpkin seed oil for dry skin. It helps to restore the lipid matrix in your skin’s barrier, which is essential for keeping moisture locked in. This fatty acid profile is very nourishing and moisturizing for skin. There are also smaller amounts of linoleic, stearic, and myristic fatty acids. The exact composition will vary based on the origin of the pumpkin seeds, but the three main fatty acids present are linoleic, oleic, and palmitic. Pumpkin seed oil is full of unsaturated fatty acids that deeply hydrate skin. It contains unsaturated fatty acids, vitamin C, vitamin E, zinc, selenium, beta-carotene (vitamin A), carotenoids (antioxidants), and sterols (lipids).Įvery single one of these nutrients has a specific benefit for your skin- as you’ll find out in more detail later on. Pumpkin seed oil is particularly rich in skin-boosting nutrients, even more so than many other oils. Of course, some of these nutrients can be transported from within your body to your skin, but your skin also soaks up what you apply to it. Your body needs certain vitamins, minerals, antioxidants, etc. Top Benefits of Pumpkin Seed Oil for Skin Full of Nutrients that “Feed” Your Skinĭo you ever think about what you “feed” your skin? Of course, the oil was also used for skincare, hair care, and likely for cooking. Both seeds and oil are also thought to help the body cleanse itself of toxins. The seeds are used to help rid the body of intestinal parasites. In many traditional practices (including traditional Chinese medicine and Ayurveda), pumpkin seeds and oil have mainly been used for cleansing. They were popular with Native American and Aztec cultures and became a staple for many eastern countries when pumpkins spread around the world. It’s fair to say that pumpkin seeds have probably been eaten for nearly as long as they’ve been grown. Though pumpkin seed oil is still mostly an underrated (or unknown) oil in modern skincare, it has a long history of use for skin and health. The end product is deep green or amber in color, just like the seeds themselves, with a mild nutty fragrance. These inner seeds are the part that gets pressed to make pumpkin seed oil. Once it’s removed, a light green inner seed is revealed. It’s completely edible but is crunchier and harder to chew than the inner part. The white part of the seed is known as the husk or the hull. If you were to cut open a pumpkin, you would find clusters of white seeds at the center. They come from specific pumpkin varieties that contain seeds which are large enough and tender enough to be used as food. Many people enjoy eating pumpkin seeds as a delicious snack. ![]() Here’s more on this lesser known oil and how it can benefit your complexion. And, of course, it doesn’t have to be used only during the autumn months. This pumpkin product isn’t orange like all the rest, but it’s one of the best oils for natural skincare. What many people don’t know is that there are incredible anti-aging benefits of pumpkin seed oil for skin. Everything seems to turn orange with the changing of the seasons. Pumpkin pie, jack-o’-lanterns, pumpkin cookies, pumpkin lattes.
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